20:5 n-3 (EPA) in Wheat flour, white, all-purpose, enriched, bleached Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Wheat flour, white, all-purpose, enriched, bleached there is 0 g of 20:5 n-3 (EPA).
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, bleached is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, enriched, bleached are listed below.
Water
|
11.92 g
|
11.92
|
g
|
11.92%
|
Energy (calorie)
|
364 kcal
|
364
|
kcal
|
|
Energy (joule)
|
1523 kJ
|
1523
|
kJ
|
|
Protein
|
10.33 g
|
10.33
|
g
|
10.33%
|
Total lipid (fat)
|
0.98 g
|
0.98
|
g
|
0.98%
|
Ash
|
0.47 g
|
0.47
|
g
|
0.47%
|
Carbohydrate, by difference
|
76.31 g
|
76.31
|
g
|
76.31%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
0.27 g
|
0.27
|
g
|
0.27%
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
4.64 mg
|
4.64
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
108 mg
|
108
|
mg
|
0.11%
|
Potassium, K
|
107 mg
|
107
|
mg
|
0.11%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
|
Manganese, Mn
|
0.682 mg
|
0.682
|
mg
|
|
Selenium, Se
|
33.9 µg
|
33.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.785 mg
|
0.785
|
mg
|
|
Riboflavin
|
0.494 mg
|
0.494
|
mg
|
|
Niacin
|
5.904 mg
|
5.904
|
mg
|
0.01%
|
Pantothenic acid
|
0.438 mg
|
0.438
|
mg
|
|
Vitamin B-6
|
0.044 mg
|
0.044
|
mg
|
|
Folate, total
|
183 µg
|
183
|
µg
|
|
Folic acid
|
154 µg
|
154
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
291 µg
|
291
|
µg
|
|
Choline, total
|
10.4 mg
|
10.4
|
mg
|
0.01%
|
Betaine
|
70.3 mg
|
70.3
|
mg
|
0.07%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
18 µg
|
18
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, gamma
|
0.38 mg
|
0.38
|
mg
|
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
0.155 g
|
0.155
|
g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.148 g
|
0.148
|
g
|
0.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.087 g
|
0.087
|
g
|
0.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.087 g
|
0.087
|
g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.413 g
|
0.413
|
g
|
0.41%
|
18:2 undifferentiated
|
0.391 g
|
0.391
|
g
|
0.39%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.127 g
|
0.127
|
g
|
0.13%
|
Threonine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Isoleucine
|
0.357 g
|
0.357
|
g
|
0.36%
|
Leucine
|
0.71 g
|
0.71
|
g
|
0.71%
|
Lysine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Methionine
|
0.183 g
|
0.183
|
g
|
0.18%
|
Cystine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Phenylalanine
|
0.52 g
|
0.52
|
g
|
0.52%
|
Tyrosine
|
0.312 g
|
0.312
|
g
|
0.31%
|
Valine
|
0.415 g
|
0.415
|
g
|
0.42%
|
Arginine
|
0.417 g
|
0.417
|
g
|
0.42%
|
Histidine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Alanine
|
0.332 g
|
0.332
|
g
|
0.33%
|
Aspartic acid
|
0.435 g
|
0.435
|
g
|
0.44%
|
Glutamic acid
|
3.479 g
|
3.479
|
g
|
3.48%
|
Glycine
|
0.371 g
|
0.371
|
g
|
0.37%
|
Proline
|
1.198 g
|
1.198
|
g
|
1.20%
|
Serine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Wheat flour, white, all-purpose, enriched, bleached